ATTENTION ALL GIRLS: We all know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
My old coach used to make us do this. I used to have hecka nice abs.
let’s go this.
Lol, these are what I do to maintain my abs :o
for future reference, lul
I’m totally doing this tonight.
(via extrahmedium)
